Bikram Yoga Hazel Dell
360-660-4001
studio@bikramyogahazeldell.com
7409 NE Hazel Dell Avenue Vancouver, WA 98665 

The intention of Yin Yoga is to improve the health of the connective tissue, especially around the joints. To do this we apply gentle physical stress to the targeted area with controlled stretching. The poses are on the floor & are held up to five minutes in duration. Props can be used as needed. This class is appropriate for beginners and all levels of students and is a nice complement to the Bikram class. YIN yoga is a quiet and restorative class. It is done in a "not so hot" room. We begin class with a breathing exercise and end class with a meditation.

YIN Class Schedule:

Sunday evenings at 6:15pm
Friday evenings at 6:15
Wednesdays at 11:30am

YIN classes are 75 minutes long including a 10-minute meditation. Your instructor may invite you to use essential oils during class. Please bring a yoga mat; all other props are provided by the studio.