INFERNO HOT PILATES
SUPER POSITIVE VIBE,
60 MINUTE CLASSES.
95 DEGREES TO ASSIST YOU IN GETTING A GREAT SWEAT.
TONES CORE MUSCLES INCLUDING ABDOMEN, BACK, DIAPHRAGM, AND PELVIC FLOOR.
STRENGTHENS AND TONES ARMS, BUTT, AND LEGS.
THIS IS A GREAT CARDIO WORKOUT.
Hot Pilates is a High Intensity, Low Impact, Interval Training Workout.
A challenging full-body workout using Pilates principles.
For all fitness levels of students.
And it makes you feel goooooood.
How would you like to strengthen your core muscles so that you can easily lift up your up kids or carry your groceries? How about keeping your body feeling young, healthy, and strong? Would you like that?
With Hot Pilates, you will tap into that core strength. After one week you will notice the difference. The way you feel, the way you look, and all those compliments…
And that is just scraping the surface…The question is… Are you ready for the change? Are you ready to get fit? Are you ready to feel inspired? Are you ready to BURN the past, TRANSFORM your life, and LOVE your future? Can you envision your new body… now…
What is Hot Pilates?
Hot Pilates is a training system which combines Pilates principles with high intensity interval training and is performed in a room heated to 95 degrees Fahrenheit and 40% humidity.
Why would you do Hot Pilates?
Hot Pilates creates long lean muscle mass, burns fat, and increases fitness levels. It creates a stronger core, improves circulation, and increases flexibility. It is performed on a yoga mat making it zero impact, protecting your joints and muscles from the pounding of other exercises like running and jumping.
How does it work?
Hot Pilates combines cardio and muscle toning in a heated room. The high intensity interval training keeps your heart rate up, helping you burn fat. The Pilates principles sculpt you body, creating long lean muscle mass. The heat loosens up the muscles quickly, and the humidity makes you sweat — elevating your heart rate, boosting metabolism, and promoting detoxification.
MEET THE INSTRUCTORS!
BECCA LAVIN and MICA FISH!
BECCA'S CLASS GIVES YOU PRECISION, DISCIPLINE, AND ALWAYS A WONDERFUL HEART OPENING PERSONAL CHALLENGE TO REFLECT ON AND IMPROVE YOUR LIFE!