When you come in to take Mica's class you will experience a compassionate and dedicated class. You are welcome here to come in a transform your life. I found this Yoga after breaking both of my ankles. Yes, at one time...as a professional athlete, a USASA freestyle snowboard champion and 2000 x-games participant, I learned both the potential of the body and the need for maintenance and care.
I created this yoga space so you will be encouraged to learn and reach new limits. I give individual corrections to push your limits and welcome you to go at your own pace, just as I do when I practice.
I have worked as a Wilderness Guide, a Hypnotist, a Counselor, and a personal Coach. This studio is my dream come true. So come on in and enjoy it with me!
Mica Fish instructs the following:
BIKRAM HOT YOGA -90 minutes
Bikram Yoga is the 26 postures Sequence selected and developed by Bikram Choudhury from Hatha Yoga. Classes are 90 minutes to get the optimum benefit.
It has been proven and experienced by millions that these 26 postures systematically work every part of the body, to give all the internal organs, all the veins, all the ligaments, and all the muscles everything they need to maintain optimum health and maximum function. Each component takes care of something different in the body, and yet they all work together synergistically, contributing to the success of every other one, and extending its benefits.
Bikram Yoga is practiced under the guidance of a certified Bikram Yoga Teacher at this affiliated Bikram Yoga studio.
This studio is built in such a way that you always get the proper heating which helps you to do your postures optimally. Bikram calls these studios “Torture Chambers”.
Come on in and change your life, 90 minutes at a time.
Third Saturday Monthly Workshops
On the 3rd Saturday of the month we will be offering a one hour workshop to enhance your yoga practice. Each workshop will cover a concept or a couple of postures from the Bikram Series. Stay tuned and check in with us at the front desk to see what we'll be covering next! $20 drop-in fee. These workshops are included in the unlimited all access package sold for our anniversary sale.
Perfect for beginners and this is a great opportunity to ask questions for more experienced practitioners.
YIN Yoga -75 minutes, Not Heated
The intention of Yin yoga is to improve the health of the connective tissue, especially around the joints. To do this we apply gentle physical stress to the targeted area with controlled stretching. The poses are on the floor & are held up to five minutes in duration. Props can be used as needed. This class is appropriate for beginners and all levels of students and is a nice complement to the Bikram class. Yin yoga is a quiet practice that includes beginning meditation & final relaxation.
BIKRAM HOT YOGA- 90 MINUTES - Family Encouraged age 7 and up
This Bikram Hot Yoga Class is open to all Ages of practitioners.
It is a regularly scheduled 90 minute Class.
Family members Ages 7yrs and older are welcome.
Children Ages 7-11 should bring an activity to keep busy with in the Lobby for the first half of Class. At Savasana, about half way through Class, younger practitioners will be invited into the Hot Room to participate in the 2nd half of Class. We want young participants to have a successful and enjoyable experience. 35 minutes in the Hot room is plenty as young children adjust to heat of the room.