- YIN Yoga -75 minutes, Not Heated
- Inferno Hot Pilates
- Bikram Hot Yoga -90 minutes
- Yin Yoga - 60 minutes
The intention of Yin yoga is to improve the health of the connective tissue, especially around the joints. To do this we apply gentle physical stress to the targeted area with controlled stretching. The poses are on the floor & are held up to five minutes in duration. Props can be used as needed. This class is appropriate for beginners and all levels of students and is a nice complement to the Bikram class. Yin yoga is a quiet practice that includes beginning meditation & final relaxation.
Hot Pilates is a challenging full-body workout using Pilates principles. There is no impact, so it is safe practice for all fitness levels of students.
And it makes you feel goooooood.
How would you like to strengthen your core muscles so that you can easily lift up your up kids or carry your groceries? How about keeping your body feeling young, healthy, and strong? Would you like that?
With Hot Pilates, you will tap into that core strength. After one week you will notice the difference. The way you feel, the way you look, and all those compliments…
And that is just scraping the surface…The question is… Are you ready for the change? Are you ready to get fit? Are you ready to feel inspired? Are you ready to BURN the past, TRANSFORM your life, and LOVE your future? Can you envision your new body… now…
What is Hot Pilates?
Hot Pilates is a training system which combines Pilates principles with high intensity interval training and is performed in a room heated to 95 degrees Fahrenheit and 40% humidity.
Why would you do Hot Pilates?
Hot Pilates creates long lean muscle mass, burns fat, and increases fitness levels. It creates a stronger core, improves circulation, and increases flexibility. It is performed on a yoga mat making it zero impact, protecting your joints and muscles from the pounding of other exercises like running and jumping.
How does it work?
Hot Pilates combines cardio and muscle toning in a heated room. The high intensity interval training keeps your heart rate up, helping you burn fat. The Pilates principles sculpt you body, creating long lean muscle mass. The heat loosens up the muscles quickly, and the humidity makes you sweat — elevating your heart rate, boosting metabolism, and promoting detoxification.
MEET THE INSTRUCTORS!
BECCA LAVIN and MICA FISH!
It has been proven and experienced by millions that these 26 postures systematically work every part of the body, to give all the internal organs, all the veins, all the ligaments, and all the muscles everything they need to maintain optimum health and maximum function.
Each component takes care of something different in the body, and yet they all work together synergistically, contributing to the success of every other one, and extending its benefits.
Bikram Yoga is practiced under the guidance of a certified Bikram Yoga Teacher at this affiliated Bikram Yoga studio.
This studio is built in such a way that you always get the proper heating which helps you to do your postures optimally.
Come on in and change your life, 90 minutes at a time.