Bikram Yoga Hazel Dell
360-600-4001
studio@bikramyogahazeldell.com
7409 NE Hazel Dell Avenue Vancouver, WA 98665 

Nancy Kolbe



Nancy Kolbe instructs the following:
  • Yin Yoga - FREE YOGA WEEKEND
  • The intention of Yin Yoga is to improve the health of the connective tissue, especially around the joints. To do this we apply gentle physical stress to the targeted area with controlled stretching. The poses are on the floor & are held up to five minutes in duration. Props can be used as needed. This class is appropriate for beginners and all levels of students and is a nice complement to the other classes we offer. Yin yoga is a quiet practice that includes beginning meditation & final relaxation.