Bikram Yoga Hazel Dell
360-600-4001
studio@bikramyogahazeldell.com
7409 NE Hazel Dell Avenue Vancouver, WA 98665 

Diana Aldeguer

What I love about teaching Bikram yoga is the energy of students sincerity to do their best.
 
It spins around full circle as the energy of my teaching gets instill by the energy of the student, and each seems to inspire the other.
 
Making this connection in each class I teach is an honor each time I get to do it, sharing their energy with me and sharing their energy with each other and I look forward to make that connection with you when you take my class.

See you on the mat!

Diana Aldeguer



Diana Aldeguer instructs the following:
  • Bikram Hot Yoga - 90 minutes
  •  
    Bikram Yoga is the 26 postures Sequence selected and developed by Bikram Choudhury from Hatha Yoga. 
     
     
    Classes are 90 minutes to get the optimum benefit.

    It has been proven and experienced by millions that these 26 postures systematically work every part of the body, to give all the internal organs, all the veins, all the ligaments, and all the muscles everything they need to maintain optimum health and maximum function.

    Each component takes care of something different in the body, and yet they all work together synergistically, contributing to the success of every other one, and extending its benefits.

    Bikram Yoga is practiced under the guidance of a certified Bikram Yoga Teacher at this affiliated Bikram Yoga studio.

    This studio is built in such a way that you always get the proper heating which helps you to do your postures optimally.

    Come on in and change your life, 90 minutes at a time.