Bikram Yoga Hazel Dell
7409 NE Hazel Dell Avenue Vancouver, WA 98665 

Cheryl Morgan

Come on in and take Cheryl's class! Her sweet voice will sooth you into the deepest stretches.  In her class you will receive information about your yoga practice from a holistic approach. Cheryl's class is grounding, energizing, and you're going to feel great!

Cheryl Morgan instructs the following:
  • YIN Yoga -75 minutes, Not Heated
  • The intention of Yin yoga is to improve the health of the connective tissue, especially around the joints. To do this we apply gentle physical stress to the targeted area with controlled stretching. The poses are on the floor & are held up to five minutes in duration. Props can be used as needed. This class is appropriate for beginners and all levels of students and is a nice complement to the Bikram class. Yin yoga is a quiet practice that includes beginning meditation & final relaxation.

  • Bikram Hot Yoga -90 minutes
    Bikram Yoga is the 26 postures Sequence selected and developed by Bikram Choudhury from Hatha Yoga. 
    Classes are 90 minutes to get the optimum benefit.

    It has been proven and experienced by millions that these 26 postures systematically work every part of the body, to give all the internal organs, all the veins, all the ligaments, and all the muscles everything they need to maintain optimum health and maximum function.

    Each component takes care of something different in the body, and yet they all work together synergistically, contributing to the success of every other one, and extending its benefits.

    Bikram Yoga is practiced under the guidance of a certified Bikram Yoga Teacher at this affiliated Bikram Yoga studio.

    This studio is built in such a way that you always get the proper heating which helps you to do your postures optimally.

    Come on in and change your life, 90 minutes at a time.