- YIN Yoga -75 minutes, Not Heated
- Bikram Hot Yoga -90 minutes
The intention of Yin yoga is to improve the health of the connective tissue, especially around the joints. To do this we apply gentle physical stress to the targeted area with controlled stretching. The poses are on the floor & are held up to five minutes in duration. Props can be used as needed. This class is appropriate for beginners and all levels of students and is a nice complement to the Bikram class. Yin yoga is a quiet practice that includes beginning meditation & final relaxation.
It has been proven and experienced by millions that these 26 postures systematically work every part of the body, to give all the internal organs, all the veins, all the ligaments, and all the muscles everything they need to maintain optimum health and maximum function.
Each component takes care of something different in the body, and yet they all work together synergistically, contributing to the success of every other one, and extending its benefits.
Bikram Yoga is practiced under the guidance of a certified Bikram Yoga Teacher at this affiliated Bikram Yoga studio.
This studio is built in such a way that you always get the proper heating which helps you to do your postures optimally.
Come on in and change your life, 90 minutes at a time.