Bikram Yoga Hazel Dell
360-600-4001
studio@bikramyogahazeldell.com
7409 NE Hazel Dell Avenue Vancouver, WA 98665 

Inferno Hot Pilates


This class is taught by:

Mica Fish

When you come in to take Mica's class you will experience a compassionate and dedicated class.  You are welcome here to come in a transform your life.  I found this Yoga after breaking both of my ankles. Yes, at one time...as a professional athlete, a USASA freestyle snowboard champion and 2000 x-games participant, I learned both the potential of the body and the need for maintenance and care.    I created this yoga space so you will be encouraged to learn and reach new limits. I give individual corrections to push your limits and welcome you to go at your own pace, just as I do when I practice.   I have worked as a Wilderness Guide, a Hypnotist, a Counselor, and a personal Coach. This studio is my dream come true. So come on in and enjoy it with me!    
Hot-Pilates
Hot Pilates is a chal­leng­ing full-body work­out using Pilates prin­ci­ples. There is no impact, so it is safe prac­tice for all fit­ness lev­els of students.
And it makes you feel goooooood.

How would you like to strengthen your core mus­cles so that you can eas­ily lift up your up kids or carry your gro­ceries? How about keep­ing your body feel­ing young, healthy, and strong? Would you like that?

With Hot Pilates, you will tap into that core strength. After one week you will notice the dif­fer­ence. The way you feel, the way you look, and all those compliments…

And that is just scrap­ing the surface…The ques­tion is… Are you ready for the change? Are you ready to get fit? Are you ready to feel inspired? Are you ready to BURN the past, TRANSFORM your life, and LOVE your future? Can you envi­sion your new body… now…

What is Hot Pilates?

Hot Pilates is a train­ing sys­tem which com­bines Pilates prin­ci­ples with high inten­sity inter­val train­ing and is per­formed in a room heated to 95 degrees Fahren­heit and 40% humidity.

Why would you do Hot Pilates?

Hot Pilates cre­ates long lean mus­cle mass, burns fat, and increases fit­ness lev­els. It cre­ates a stronger core, improves cir­cu­la­tion, and increases flex­i­bil­ity. It is per­formed on a yoga mat mak­ing it zero impact, pro­tect­ing your joints and mus­cles from the pound­ing of other exer­cises like run­ning and jumping.

How does it work?

Hot Pilates com­bines car­dio and mus­cle ton­ing in a heated room. The high inten­sity inter­val train­ing keeps your heart rate up, help­ing you burn fat. The Pilates prin­ci­ples sculpt you body, cre­at­ing long lean mus­cle mass. The heat loosens up the mus­cles quickly, and the humid­ity makes you sweat — ele­vat­ing your heart rate, boost­ing metab­o­lism, and pro­mot­ing detoxification.

 


Upcoming classes:

  • Wed Jan 23 11:30 am - 12:30 pm with Kim Sapp
  • Thu Jan 24 6:30 pm - 7:30 pm with Mica Fish
  • Tue Jan 29 6:30 pm - 7:30 pm with Mica Fish
  • Wed Jan 30 11:30 am - 12:30 pm with Kim Sapp
  • Thu Jan 31 6:30 pm - 7:30 pm with Mica Fish
  • Sat Feb 02 10:00 am - 11:00 am with Inferno Hot Pilates Teacher Hot Pilates Teacher
  • Sun Feb 03 3:00 pm - 4:00 pm with Inferno Hot Pilates Teacher Hot Pilates Teacher
  • Tue Feb 05 11:30 am - 12:30 pm with Kim Sapp
  • Tue Feb 05 6:30 pm - 7:30 pm with Kim Sapp
  • Wed Feb 06 11:30 am - 12:30 pm with yoga teacher
  • Thu Feb 07 11:30 am - 12:30 pm with Kim Sapp
  • Thu Feb 07 6:30 pm - 7:30 pm with Mica Fish
  • Sat Feb 09 10:00 am - 11:00 am with Inferno Hot Pilates Teacher Hot Pilates Teacher
  • Sun Feb 10 3:00 pm - 4:00 pm with Inferno Hot Pilates Teacher Hot Pilates Teacher
  • Tue Feb 12 11:30 am - 12:30 pm with Kim Sapp
  • Tue Feb 12 6:30 pm - 7:30 pm with Kim Sapp
  • Wed Feb 13 11:30 am - 12:30 pm with yoga teacher
  • Thu Feb 14 11:30 am - 12:30 pm with Kim Sapp